Happy #ValentinesDay! Show your heart some love with this heart-pumping dumbbell complex from coach Natalie. Do 5 reps of each move for 3 to 5 sets with 60 seconds of rest in between. ❤️ ⠀ ⠀ - RDL⠀ - Bent Over Row⠀ - Reverse Lunge ⠀ - Squat⠀ - Jump Squat | Exos
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