Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Day 117 marathon training. Program: Shake-out run & break in na din ng race day shoes par

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part 2 klik di sisni 👉@info menarik #cuplikanfilm #alurceritafilm

Wahh! Para Academia udah tiba nih di lokasi press conferance🙌🏻 Jangan lupa stand by ya bestie untuk nonton LIVE streaming press conferance menuju Konser Raya 31 Indosiar Luar Biasa di sosial media Indosiar dan @Vidio✨ . . #KonserRaya31TahunIndosiarLuarBiasa #Menuju31TahunIndosiar #31TahunIndosiarLuarBiasa

Funniest Running Man Moments

Running Man Funny Moments - Part 3

Running Man Funny Moments - Part 1