Benefits Of Exercise: 20 Evidence-Based Health Perks
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Benefits Of Exercise: 20 Evidence-Based Health Perks
The benefits of physical exercise are well documented. Exercise is the most effective way to improve your fitness. Continue reading for more information.
Feb 27, 2015
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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Main takeaways: 1. Your physical body can hold onto stress. So solutions aimed at managing mental stress can also improve physical symptoms. 2. Slowing down and not rushing helps shift the body into a more relaxed state that is conducive to recovery. #centennialpark #neckpain #stress #physiotherapy
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