Lara Katharina on Instagram: "Healing is not linear, and it doesn’t happen overnight. Some days feel light, others feel heavy — and both are part of the process. For a long time, I thought healing meant pushing harder, doing more, being stronger. But real healing taught me the opposite: slowing down, listening, and choosing myself again and again. These are a few things that help me heal mentally and physically. Not perfectly. Not consistently. But with intention, patience, and self-compassion.