His name was Dr. Martin Heigl, a senior cardiologist at Vienna General Hospital who had studied over 12,000 cardiac cases. Here’s what he meant 👇 1️⃣ Mornings are when your heart is most vulnerable It’s true that cardiovascular events peak between 6:00–10:00 a.m. This has been documented in multiple studies, not because of breakfast or weather, but because of natural hormonal changes. Cortisol rises sharply, blood pressure increases, and your cardiovascular system transitions from rest to activ
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