The PERFECT Back Workout (2025 EDITION)
15:20
YouTubeATHLEAN-X™
The PERFECT Back Workout (2025 EDITION)
With the return of the perfect workout series, I am updating the perfect back workout to give you the best back workout you can do. The biggest difference is that I am giving you not just one, but two perfect back workouts for you to try that are not just randomly thrown together, but are based on science. While this perfect back workout is ...
644.1K views11 months ago
Shorts
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When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
0:54
When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch
TikToksebastianburka
27.5K views2 weeks ago
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