Low Volume Upper Body Workout (Science-Based)
1:00
YouTubeJeff Nippard
Low Volume Upper Body Workout (Science-Based)
This workout borrows from my new low volume, high intensity Min-Max Program! Get the full 12 week plan on jeffnippard.com!
2.8M views1 month ago
Shorts
KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub
1:15
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Do These 5 Killer Abs Exercises for 15 Days & Get Insane Six-Pack Abs 💥🔥 #Shorts #fitness
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Elevate Physique
Workout Program for Beginners
427K views · 11K reactions | Beginners calisthenics workout routine from home! Currently running a cyber Monday sale!! 50% off the beginners program check comments for website to get yours! Hurry as it’s only available for 24 hours. | Cory Robinson | Facebook
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427K views · 11K reactions | Beginners calisthenics workout routine from home! Currently running a cyber Monday sale!! 50% off the beginners program check comments for website to get yours! Hurry as it’s only available for 24 hours. | Cory Robinson | Facebook
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959K views · 5.7K reactions | Beginners 5 best Abbs workout | Gym | ️‍♀️️‍♀️️‍♀️ Weight Loss Program @Ever Youth Fitness Gym #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #gym #gymgirl #gymreels #gymshark #gymgirls #fitnessmodel #bodytransformation #love #girls #fitgirls #girlswholift #beauty #strongwomen #stronger #focus #progress #fitness #crossfit #shooting #photooftheday #underarmour #strongwomen less count | Everyouth Fitness Gym | Facebook
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959K views · 5.7K reactions | Beginners 5 best Abbs workout | Gym | ️‍♀️️‍♀️️‍♀️ Weight Loss Program @Ever Youth Fitness Gym #fitness #fitnessmotivation #fitnessgirl #fitnessfreak #gym #gymgirl #gymreels #gymshark #gymgirls #fitnessmodel #bodytransformation #love #girls #fitgirls #girlswholift #beauty #strongwomen #stronger #focus #progress #fitness #crossfit #shooting #photooftheday #underarmour #strongwomen less count | Everyouth Fitness Gym | Facebook
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