20K views · 104 shares | Musclemania® Pro Simeon Panda says, "Spider Curls target the short head of the biceps. The difference between Spider Curls and Preacher Curls is the constant tension, especially at the top of the movement. This exercise should be performed with a steady tempo. Slower negatives allow more time under tension during the eccentric (lowering phase). Weight used: 30kg / 66 lbs. Musclemania.com - Musclemania | Musclemania | Facebook
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20K views · 104 shares | Musclemania® Pro Simeon Panda …
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