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0:39
YouTube
KP Sports Performance
Beginner Plyometric Workout | START HERE! #athletetraining #plyometrics
Beginner Plyometric Workout for Athletes 🚀 Every athlete wants to jump higher and be more explosive… but it all starts with the basics. This workout builds your foundation: Learn how to land safely Prep your ankles + knees for reactivity Build explosive movement in all directions The Drills: 1️⃣ Low Jumps → Snapdown 2️⃣ Low Jumps ...
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