🛑 SI Joint Pain? Avoid These Common Stretches If you’re struggling with chronic SI joint pain, certain stretches might be doing more harm than good. These deep hip stretches can put excessive torque on your SI joint, potentially making it more unstable and aggravating your condition: ❌ Stretches to Avoid for Now: 1️⃣ Figure four, butterfly, or pigeon stretches (deep hip external rotation). 2️⃣ Deep squats that rely on your ligaments for support. 3️⃣ Kneeling hip flexor stretches that push deepl
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