COMPOUND LEG WORKOUT 🦵 | FOLLOW ALONG ROUTINE
0:06
YouTubePOWER PUMP FITNESS
COMPOUND LEG WORKOUT 🦵 | FOLLOW ALONG ROUTINE
POWER PUMP FITNESS 💪🔥 Follow along with this workout routine to build muscle and stay consistent. just discipline and effort. Routine: • Follow the reps and sets shown in the video • Control every movement Consistency over perfection. Keep pushing. ⚡ Subscribe for daily workout routines: @PowerPumpFitness #workout #fitness # ...
1.7K views1 month ago
Shorts
Puck van Drenth on Instagram: "my 3 FAVORITE leg compound exercises on the smith machine QUADS: heel-elevated squats GLUTES: hip thrusts HAMSTRINGS: RDLs I usually pick two of these for the first part of my leg days (hip thrusts are always my first exercise) and then move on to unilateral and isolation work after. The reason I love doing these on the smith machine is because it’s stabilized, which makes it easier to really focus on the mind–muscle connection. ✨ That said, don’t do all your exerc
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Puck van Drenth on Instagram: "my 3 FAVORITE leg compound exercises on the smith machine QUADS: heel-elevated squats GLUTES: hip thrusts HAMSTRINGS: RDLs I usually pick two of these for the first part of my leg days (hip thrusts are always my first exercise) and then move on to unilateral and isolation work after. The reason I love doing these on the smith machine is because it’s stabilized, which makes it easier to really focus on the mind–muscle connection. ✨ That said, don’t do all your exerc
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