The Ayurvedic Institute on Instagram: "Somewhere along the way, we accepted stress and anxiety as unavoidable. But here’s the truth: living under constant pressure slowly disrupts the balance of your doshas and causes you to lose your essence. Allowing your Vata to remain unsettled means the very things that make life vibrant—happiness, creativity, joy—begin to fade. Dr. Vasant Lad explains that vata governs every inhalation and exhalation, all movement within your body, and the creative spark t