I think sometimes we over think exercise. We think we have to calculate reps, sets and exercises to a T, when sometimes you just need to move!! When I workout outside, I soak in my surroundings and just keep moving! No thought into how long I'm going to go, no stresses and just appreciate my bodies ability to move! I encourage you to try it next time it's nice outside! I think you may find it take some stress off of "performing" Have a beautiful night! 💚 Mine was a tad windy, but non the less b
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2.6K views · 15 reactions | I have to give exercise a big thank you...
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425K views · 10K reactions | Don't be a head bower or a turtle neck anymore, it's really ugly, come and do this movement, stick to it to see the effect! #shoulderpain #neckpain #shoulder#waist #health #exercise #backpain #lowerbackpain #taichi #healthy #heelspain #release #chineseculture #MentalHealth #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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Allan Bower on Instagram: "CORE EXERCISES AND TARGET MUSCLES . . Know your exercises and target muscles. Here are some great core exercises to target the abs and obliques. Try these individually or in a circuit for a solid core workout. 1. Target Full Abs- Hollow Body Rocks 2. Target Lower Abs And Hip Flexors- Straddle Over-Unders 3. Target Obliques- Oblique Side Bends 4. Target Upper Abs- Sky Crunch To Static Hold . Send this to someone who might find it useful or save it for later🤙&#x1
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