12 ACL Rehab Exercises to Regain Knee Strength
12 ACL Rehab Exercises to Regain Knee Strength
1 month ago
verywellhealth.com
Episode 646 - "BOSU Single Leg Stability" [ACLr Rehab] . With ACLr rehab, it's extremely vital to build retrain neuromuscular control of the affected leg, and this is one of my favorite exercises to include at the end of a session. I do this at the end for 2 reasons: - Burn out the quad with long duration isometric holds - At the end of a workout, you is completely fatigued and drained. Remember, in late-game situations, not only is your body fatigued, but your brain is also! . This exercise can
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Episode 646 - "BOSU Single Leg Stability" [ACLr Rehab] . With ACL…
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