Preview of a 10 MIN Standing Yoga Flow
0:43
YouTubeJust 10 with Janelle
Preview of a 10 MIN Standing Yoga Flow
This video is preview of a 10 minute yoga flow for any level. It is a basic standing sequence with Warrior Pose 2 (Virabhadrasana II), Reverse Warrior and Side Angle. There are a couple Vinyassas in there as well as a Low Lunge. The standing sequence builds up heat in the body and promotes strength and balance. Just 10 with Janelle 10 Minutes ...
155 views2 months ago
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