Failure to get a proper night’s rest could send you to the big sleep faster. In a study published this week, researchers from Oregon Health & Science University found that, far more than diet, ...

When repeating four-letter words, participants held a challenging physical task for longer than when they said neutral words.

A senior British cardiologist has provided a direct two-word instruction that can be of immense help in helping you reduce your blood pressure. Dr Amir Khan has offered this guidance as part of five ...

Say goodbye to abrupt departures, that awkward am-I-staying-or-going dance, and hovering anxiously (and conspicuously) near the door. There’s an art to bidding your host adieu, even if you’re slipping ...

Say goodbye to abrupt departures, that awkward am-I-staying-or-going dance, and hovering anxiously (and conspicuously) near ...

How can you use sprints to get more done, lessen stress, and avoid burnout? Let’s take a deep dive into this technique and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am never one to say no to a HomeGoods run, and lately, I've been making a beeline for the lighting ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...