Imagine enrolling in a physical fitness class and, like all the other students, you have promptly begun the daily exercises as instructed by the coach. However, you have no idea how much you currently ...

Happiness is a state of mind influenced by how you see yourself and how you talk to and about yourself. The words we speak create the world we live in. Speaking with love and hope contributes to a ...

I often hear from clients that they feel a need to prioritize the comfort of others over their own health and wellness. I hear these clients express worry about others rejecting them or being thought ...