Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...
I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...
Some people work on their core because they’re hoping for a 6-pack or a flat tummy. But having a sturdy core provides you with much more than a toned look. A strong core — which includes the back, ...
Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...
The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...
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Weak hip flexors were causing me backache—these are the three exercises I used to strengthen them
While being a journalist who specializes in fitness allows me more opportunities to work out than other professions would, I still spend most of time at my desk. That is the reality for most office ...
A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...
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