The end of the year is a common time to experience anxiety. Between the stress of travel, finances and plans for the new year, there are a lot of things going on at once. Just one of these can be ...

Taking a moment to pause and breathe can help you identify whether you're feeling anxiety or intuition. FreshSplash via Getty Images You probably know the feeling. You’re about to make a major ...

When you're anxious, it can be easy to feel like you need to make certain situations "better" — but most of those things are actually out of your control. Capuski via Getty Images Between work stress, ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

As a person with extreme flight anxiety, I spoke to aviation experts and got some insight on some things to keep in mind next time you're on a plane Stephanie Sengwe is a pop culture enthusiast with ...

This post has been co-authored with Kristen Roman, Psy.D., Founder and Director of Elevate CBT. Have you ever noticed that you’re feeling anxious about something, and then you feel anxious about the ...

Feeling down or stuck in the grind of daily life? We all have moments when happiness feels just out of reach. The good news is that you don’t need to overhaul your life to bring more joy into your day ...

We’re building the first of twenty or so houses we’ll build on land we own. We’ve renovated a number of our rental properties, so we’re familiar with building codes and inspections, but we’ve never ...

Scroll down for a transcription of this episode. How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated ...

You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking feeling in ...