Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

With summer heat and humidity in full force, staying active can be tough, but strength training is one way to meet your fitness goals indoors. Trainer Rachel Swepston from OrangeTheory Midtown shares ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

We live in a time in which our good friend, Google, can attempt to answer any question. And while it's awesome that we can find so much info, it's sometimes hard to decipher which tips are totally ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Strength-training workouts are great at any age, but they're especially beneficial in helping women stay ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Whether you're a heavyweight or a lightweight, if you're lifting weights to stay fit there are a few rules of the road. Below, Jim Ramsay, team trainer for the New York Rangers, and Dr. Jonathan ...

Strength training exercises can reduce a woman’s risk of developing certain health problems, including osteoporosis. Weightlifting has long been an activity associated with men. When asked to describe ...