"Just working on my instincts the whole day" - Kevin Durant claims playing 5-on-5 is more beneficial than solo workouts originally appeared on Basketball Network. Over the past couple of years, NBA ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FINDING THE MOTIVATION to exercise isn’t always easy. Life is filled with obligations that take up your ...

Greetings loyal readers and listeners. With more workouts in Portland and more trade rumors to consider, we pushed up the schedule a few days to record the 51st edition of The Blazers Balcony, ...

If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

Solo workout? More like a duet nobody signed up for! Olivia thought she had the gym all to herself for a solo workout session, but fate had other plans. "I was using a hyperextension machine as a ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...