Blowing your nose to oblivion without dislodging any of the snot clogging it is the physiological equivalent of screaming into the void: Sheer force won’t change the reality of what you’re dealing ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Cold and flu season is here, and as well as causing us to feel lethargic and ...

11:27, Thu, Dec 4, 2025 Updated: 11:28, Thu, Dec 4, 2025 Winter has arrived, bringing with it the usual array of ailments and conditions linked to chillier temperatures. While chemists are ...

A chiropractor has revealed a straightforward yet effective technique to clear a blocked nose "in seconds". Winter is here, leaving many of us battling with illnesses and conditions typically linked ...

A stuffy nose isn't always caused by an infection; it can be due to the weather and allergies too. To relieve congestion, stay hydrated, use a humidifier, and sleep on your back if possible. If only ...

Eat fresh cloves of garlic or add them to water to boil, see more fast ways to clear blocked nose... Sinus infections, cold/cough and so on also block the nose passage causing discomfort and in some ...

A doctor is warning that the 'steam remedy' can cause serious burn injuries and children are particularly vulnerable.

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

Ajwain steam is a powerful traditional winter remedy that helps clear blocked sinuses, ease cough and congestion, and reduce inflammation naturally. Rich in thymol, ajwain works as a natural ...