Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Pay attention to the specific symptoms related to hip pain to determine if it's caused by muscle strain, fracture, or an underlying condition. Treat running-related hip pain with rest and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in ...

This happens when the hip socket does not fully cover the ball of the joint. The hip can move too much, and may cause pain at ...

Memphis Grizzlies star Ja Morant is week-to-week after suffering hip and pelvic muscle injuries during a Nov. 6 win over the Los Angeles Lakers. Morant suffered a "posterior hip subluxation," ...