Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize your internal clock. Exercise also increases your core body temperature. When it ...

Coffee may help boost strength, power, and endurance during workouts. However, some people may be sensitive to caffeine and wish to avoid it before exercise, especially on an empty stomach. Sometimes ...

People should avoid drinking alcohol before surgery. Alcohol consumption before surgery can lead to severe complications during surgery and recovery. In some cases, alcohol use before surgery can be ...

The veteran comedy star plays a child psychiatrist trying to fix a very disturbed kid while grieving his wife in this 10-episode thriller. By Daniel Fienberg Chief Television Critic Unfortunately, Big ...

Some research suggests that stretching before bed may benefit someone by improving their sleep duration and quality. Stretches a person may wish to try include head rolls and spinal twists. Read on to ...